Posted by: Jaena | May 10, 2012

Double Duty Wednesday!!!

Okay, I was determined.  I had a 6:30 client this morning.  I was still having trouble waking up after that.  I contemplated for a bit, do I take a quick cat nap before my next client at 8:30 or do I get to the gym and hit it hard for 25 minutes?

It was a quick decision.  I chose the latter.  I worked out on my SBT Extreme and felt like a woman on a mission. I did a mini circuit comprised of squats, balance board lunges using a kettlebell, pushups, kb shoulder press, and kb swings.  I got my heart rate up, burned fat and calories and was feeling like I could take on anything. I even got to do 30 minutes of cardio in the afternoon. It was a great day!!  I felt pumped!!! 🙂


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