Posted by: Jaena | June 7, 2013

Healthy Tips on Dining Out!

When dining out, check online offerings before making any dining decisions. You can also look for smartphone apps such as to help you monitor your meals.

Ask the waiter how and with what a dish is prepared. Look for grilled, steamed, baked, roasted, braised or poached.

You want to avoid battered, buttery, creamed, fried, alfredo, hollandaise, rich, breaded, au gratin, creamed, etc.

Avoid smoked, broth, tomato base, barbecued, soy sauce, marinated, parmesan and teriyaki among others.


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