Posted by: Jaena | January 3, 2014

WHAT ARE YOUR FITNESS GOALS FOR 2014?

It’s important to create goals that are realistic and attainable. I refer to them as goals and not resolutions because that word alone tends to set us up for failure. With that in mind, what are your goals? How will you achieve them? Do you have someone to hold you accountable?  

I’ll start off with one of mine which is to get more sleep. I would like to average at least 6 1/2 to 7 hours of sleep every night. Let me know what your goals are and we’ll help keep each other on track. Good luck!

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