Posted by: Jaena | February 16, 2014

Tips to Improve Your Memory

Here are more tips to improve your memory:

1. Challenge your mind and body. Try new physical and mental activities like yoga, ballroom dancing, tai chi, or even chess.

2. Play mind games. Do crossword puzzles, read as much as possible, and play games like Scrabble

3. Keep yourself guessing. Stimulate your brain by taking an different route to work or by using your opposite hand to do simple activities like placing your key in the door, putting on makeup, stirring your food, or brushing your teeth for example.

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Responses

  1. Great advice, Jaena. Thank you! And if I could find my keys, I would try using my other hand to open the door 🙂


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