Posted by: Jaena | September 23, 2016

THE SECRET TO PERMANENT WEIGHT LOSS

Here are some more helpful tips to help shed the weight.

1) Eat before you’re hungry and stop when you are full not stuffed. Sometimes we eat when we are starving which can lead to overeating.

2) Avoid foods that cause inflammation such as sugar, processed and refined foods and trans fats. Inflammation can cause various diseases as well as obesity.

3) Pay attention to why you’re eating. Some people are stress eaters. Ask yourself why you’re eating. Are you sad, depressed, angry, bored, etc.? Try to find a way to cope with your emotions other than eating. Go for a walk, read a book,  start a journal. 

4) Lastly, when dining out, ask the waiter to replace the bread basket with vegetables. 

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