Posted by: Jaena | November 18, 2016

MY SAMPLE MEAL PREP

As I stated before, there is no way around meal prep if you are serious about losing weight or maintaining a healthy weight. Yes, it takes discipline, can be a bit time consuming but so worth it in the end.

Here is an example of my Sunday meal prep. I prepare my steel cut oatmeal for the week. While that’s going I bake my spaghetti  squash. While that’s baking, I cook my ground bison in one skillet and saute my vegetables in another. When the squash is done, I bake my sweet potatoes. When the bison is done, I cook my ground turkey meat. After the sweet potatoes are done, I bake my salmon. 

While the salmon is cooking, I will cut up fresh fruit and put them in baggies and freeze them for my smoothies. I put everything in large tupperware containers and divide the food into 6 small tupperware containers to take to work. Prep time on average is 2-2 1/2 hours. Try it, even if you start small.

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